Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Get inspired by a weekly roundup on living well, made simple ... A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held ...

The process of forming healthy habits takes longer than the commonly believed 21 days. Research from the University of South ...

Strong legs are not just about looking good ... and overall health as you age. Your legs carry you through life, helping you stay active and independent. Adding effective habits into your ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

They must consult a doctor, inform him about the child’s eating and activity habits. It’s vital for the parents to follow the doctor’s suggestions on making healthy lifestyle changes for the ...

The Tahoe Alliance for Safe Kids (TASK) offers a monthly newsletter, Did You Know?, for the community in English and Spanish.