Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

This is according to data based on Goal Setting Theory. One of the best ways to get regular feedback is to track your progress. Use an app or a calendar system to mark the days you invested time ...

In fact, goal setting theory finds that when your goals are both clear and challenging, they have the effect of helping you focus and give attention and effort to the goal. It is fascinating but ...

It’s about stepping back to assess your habits, priorities, and goals to make sure they align with the life you truly want ...