Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine.

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

“The clamshell is one of the best ways to ... and glutes to stand back up and repeat. “The low-load glute activation exercises are often overlooked for big and exciting goals.

"The Pilates clam (sometimes called clamshell) exercise is a side-lying exercise that targets and strengthens the hip abductor and glute medius muscles (or what I affectionately refer to as the ...

We asked top trainers for the most effective upper-glute exercises that actually work, from banded hip abductions to single-leg deadlifts. Ready to fire up those glutes and feel the difference?

But, there's a case for adding glute isolation exercises into the mix as well, and we're going to build it rn. Isolation ...

The clamshell targets the deep glute muscles (gluteus medius and minimus) and the hip abductor muscles, which are often neglected when performing exercises like the squat and deadlift. These ...

“Glutes are important for any kind of movement ... side muscles using the abductor machine at the gym or banded clam exercises is a great place to start. We and our 30 partners store and ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...