Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.