Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Breakfast has long been considered the most important meal of the day. If you take that idea to heart and read the nutrition labels on your cereal as you shop the breakfast aisle, you may have ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Vegans should try to include fortified cereals and fortified spreads such as margarine in their diet. Exposure to sunlight is essential to help vitamin D synthesis in the skin.

Plant foods do not contain B12, but you can get it from fortified foods such as breakfast cereals and non-dairy milk products (i.e. soy milk). Vegetarians, especially vegans, are at risk of ...