Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Evidence published in Medicine & Science in Sport & Exercise mentions ... grows the most.’ Hold a dumbbell in one hand at your side (A). With the other arm, hold onto a rack or something solid ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements ... rotating and wasting energy on your arm swing while you’re running.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...