Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, ...

These three conditions are often to blame for a whole lot of foot pain. About two million people have plantar fasciitis, which makes the bottom of your heel hurt. It happens when the band of ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the ...

If you experience stabbing pain ... foot back, keeping the leg straight. Lean forward, bending the front knee while keeping the back heel down. Hold for 30 seconds. Repeat 3 times per side.