Dr Shammi Theesan, a dermatologist trained at Melbourne University, recently shared a unique recipe on Instagram—her 'retinol ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

Good sources of beta-carotene include carrots ... As the NHS points out, including plenty of fibre-rich foods in your diet can reduce your risk of heart disease, stroke, type 2 diabetes and ...

TikTok users say eating carrots can help you get a perfect tan without the sun. Here's what the experts want you to know.