Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the ...

Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Flax seeds are one of the oldest crops that provide a good amount of protein, fibre, and vitamins, which play a key role in cell function in the body. Flax seeds contain fibre, vitamins and minerals.

The bronze-colored, flattened flax seeds are extremely healthy seeds that you should eat every day. Loaded with nutrition, these tiny seeds lower cholesterol and improve your digestive system. It is ...

Combine ground flax seeds with your smoothies for a nutritious boost. It is not only tasty but also won’t alter your taste.

Chia seeds and flaxseeds are popular for their nutritional benefits. Chia seeds are rich in fiber, protein, omega-3s, and antioxidants. Flaxseeds, with a nutty flavor, are high in fiber, omega-3s, and ...