Practice like you’re preparing for the fitness Olympics The more you practice, the better your muscle memory gets. So treat every session like it’s your personal competition.

“That feedback gives a more accurate picture of where someone really is, and it’s usually lower than where many think they would be.” Knowing what condition you’re in is critical, and the ability of a ...

David Hachuel wants pictures of your poop — for science. The computer scientist-turned-entrepreneur is working to build the world’s largest database of human stool photos — up to 100,000 in all.

Rest Activity Rhythms and their Association with Cardiorespiratory Fitness and Walking Energetics in Older Adults: Study of Muscle, Mobility and Aging. Medicine & Science in Sports & Exercise ...

For women, physical fitness in midlife may do more than give the heart a boost; it may also benefit the brain, a new study from Sweden suggests. Researchers found that middle-age women in Sweden ...

The new fitness center is equipped with a full range of fitness, strength and cardio machines and includes space for functional training, fitness testing, group exercise classes and more. “The program ...

In the study, the researchers measured the cardiorespiratory fitness of 36 adults between ages 45 and 70. Of these participants, 20 people had precancerous polyps and 16 people, the controls, had ...