Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

The actress teamed up with Meta Quest’s Supernatural, a VR fitness program, to create the classes. She said her outfit, moves, and even studio mimics her original program. Fonda shared behind ...