Worried about getting back into your exercise routine after you’ve had a fracture? You might be surprised to know that experts say it's one of the best ways to make your bones stronger. Every day ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

For those who suffer from a shoulder fracture, also known as a proximal humerus fracture, either due to a fall or other type of trauma, the road to recovery can be a slow and frustrating one. Learn ...