Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

The following over-the-counter and prescription drugs may be used to help ease arthritis neck pain and stiffness: Neck exercises and stretches performed at home can ensure ongoing relief from ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...