Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Exercises that combine music and rhythmic movement may help curb the rate of falls among older adults at increased risk, a study published Monday suggests.

Lauretta Jennings of Hingham developed a fun chair exercise program for seniors four years ago called Chaboom! and it is still going strong at area senior residences. This video from 2012 shows ...

It's important for seniors to stay active, because as you get older, you get a lot of different issues. If you stay active, then you reduce your risk of having problems with your joints, having ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance.

You can't help but move to the music at the senior center at Charles Hadley Park in Miami.

Healthy Seniors Chair Exercise Band Set The Healthy Seniors Chair Exercise Band Set is one of the most highly recommended kits for older adults. It comes with two resistance bands specifically ...

Check out the Workshop Instagram page for virtual PT sessions, as well as exercise routine how-to’s. And this now includes exercise routines for seniors.