Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

This turned his attention to the underserved fitness needs of the senior community. Adams started learning from physical trainers at hospitals to understand what exercise looks like for the 55-and ...

Good to Know: Exercise instructor redefines fitness for senior citizens Fitness guru Curtis Adams puts up his "boxing guards" to lead his group through a superset of cardio boxing jabs and kicks.

You can't help but move to the music at the senior center at Charles Hadley Park in Miami.

Healthy Seniors Chair Exercise Band Set The Healthy Seniors Chair Exercise Band Set is one of the most highly recommended kits for older adults. It comes with two resistance bands specifically ...

This turned his attention to the underserved fitness needs of the senior community. Adams started learning from physical trainers at hospitals to understand what exercise looks like for the 55-and ...

A new study suggests that seniors should be doing high-intensity exercise to improve their memory.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance.

Keeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls.