Lauretta Jennings of Hingham developed a fun chair exercise program for seniors four years ago called Chaboom! and it is still going strong at area senior residences. This video from 2012 shows ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance.

You can't help but move to the music at the senior center at Charles Hadley Park in Miami.

Having studied at Juilliard, then performed in and conducted orchestras for almost 60 years, David Dworkin’s life has revolved around music. It still does, though Dworkin keeps trying to get ...

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Registration for the Lifelong Learning program starts Monday, April 25, at the Marshfield Senior Center.

Healthy Seniors Chair Exercise Band Set The Healthy Seniors Chair Exercise Band Set is one of the most highly recommended kits for older adults. It comes with two resistance bands specifically ...

Ageless Exercise: Ballet for Seniors Dance exercise linked to health improvements in studies ...