Maximize your grocery budget and minimize your stress by keeping these essential items on hand for easy, versatile cooking.

The frozen section also has a lot of good deals, especially if you go with store-brand options. There are also other ways to save when grocery shopping.

From fibre-rich fruits to protein-packed options, these essential items will support your health and make meal prep easier. In a recent Instagram post, nutritionist Shahzeen Baig has shared a grocery ...