The emotion wheel was created by Psychologist Robert Plutchik to identify basic emotions: anger, anticipation, disgust, fear, joy, sadness, surprise, and trust.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

3. Identify your emotions. Work outwardly from the center of the emotion wheel in order to connect to your raw emotion and understand its impact. 4. Influence your feelings through self-talk.

Opposite emotion: Surprise Both of these theories hold that certain facial expressions are universally interpreted as indicating specific emotions. 22 Secondary Human Emotions on Plutchik's Wheel ...

Grab some paper or cardstock, cut out a circle and then draw faces with different emotions all around it. Happy, calm, nervous, angry, sad, had-way-too-much-sugar, whatever you can think of.

Conventional scientific understanding is that there are six, but new research suggests there may only happy, sad, afraid/surprised, and angry/disgusted.

Experts distinguish surprise from emotions like awe in part by the fact that the “surprise” is often easily explained. With awe, there may not be an obvious explanation.

Before using the wheel, the children are taught it's okay to feel happiness, sadness, anger, fear, surprise, nervousness, and scale of emotions that all humans experience in relation to different ...