Experts distinguish surprise from emotions like awe in part by the fact that the “surprise” is often easily explained. With awe, there may not be an obvious explanation.

Opposite emotion: Surprise Both of these theories hold that certain facial expressions are universally interpreted as indicating specific emotions. 22 Secondary Human Emotions on Plutchik's Wheel ...

Grab some paper or cardstock, cut out a circle and then draw faces with different emotions all around it. Happy, calm, nervous, angry, sad, had-way-too-much-sugar, whatever you can think of.

By using a wheel of emotions to gather more information about your emotions, you access better information for redirecting your emotional flow. This makes a wheel of emotions a handy tool for any ...

Emotions are complex, and yet we generally use oversimplified language to describe them. The "feelings wheel" helps you communicate more effectively.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

3. Identify your emotions. Work outwardly from the center of the emotion wheel in order to connect to your raw emotion and understand its impact. 4. Influence your feelings through self-talk.