If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is "nutritionally superior." ...

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

After consuming 2 tablespoons of raw chia seeds every day, a woman claims she experienced horrible digestive issues — and she’s warning others not to make the same mistake. Her answer? Soaking them in ...

Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s what ...

The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables. Here are the top 15 and some quick recipe tips.

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...