Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...

Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons of ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

Physician Dr Kunal Sood warns eating chia seeds the wrong way can cause discomfort, digestive issues, or even choking. Here’s how to consume them safely.

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, reveals how chia seeds can transform your gut ...