The 2012 study was published in the Journal of the Academy of Nutrition and Dietetics and explored the effects of eating 75 grams per day of dried apple on 160 postmenopausal women. For a year ...
In one 12-week study from 2003, women with overweight who were instructed to eat 300 g of apple per day lost 1.22 kilograms (kg) over the course of the study. A 2020 review points to several ...
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