Chia seeds are among the most nutritious foods—loaded with fibre and heart-healthy omega-3 fatty acids—which help with heart health, brain function, and reducing inflammation. Most people take chia ...

Chia seeds are one of those little gifts that keep on giving. At only 0.08 inches in size, this ancient superfood packs a healthy punch. The seeds are loaded with nutrients like calcium, iron, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Too many foods these days sport "health halos," meaning that they are touted all over social media as ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s what ...

Cooking with these seeds can make your food more nutritious with very little effort. I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...