According to WHO, pesticides are the leading cause of death by self-poisoning, particularly in low and middle income nations.

A recent report by the Dutch Pesticide Action Network (PAN-NL) has revealed which fruits and vegetables carry the most ...

The optimum level of variety is eating “30 different types of fruit and vegetables per week”, including nuts, seeds and herbs. But there are additional ways to support your gut bacteria via diet.

It's also important to focus on a variety of fruits and vegetables to maximize nutrient intake. Different fruits and vegetables offer unique combinations of vitamins, minerals, antioxidants and fiber.