这个数字来自美国疾病控制与预防中心（CDC）针对所有成年人的建议。该指南建议将150分钟的锻炼时间分散到每周五天、每天30分钟，此外还要对所有主要肌肉群进行两天的力量训练。 对于那些既要兼顾全职工作又要照顾孩子的父母，或是那些需要连续工作12个小时的轮班工作者来说，每周锻炼五天可能并不现实。许多人在漫长的一天结束后几乎没有精力做饭。

With China's week-long National Day holiday nearing its end, return travel levels started to rise on Sunday, but the overall ...

焦文馨，2022级2班学生。学生会文宣部部长。擅长播音、中阮、声乐。是一个多才多艺、德智体美劳全面发展的女孩。曾荣获青岛市红领巾二星级奖章，青岛市“红领巾奖章”三星章，参加青岛市电视台“彩虹公益行”活动被评为“彩虹志愿者”，青岛三十七中“十个好习惯” ...

BEIJING, Oct. 7 (Xinhua) -- During the "golden week" holiday from Oct. 1 to 7, Beijing set new records for both tourist ...

China's railway operator is expecting a surge in return trips on Sunday as the week-long National Day holiday draws to a ...

GUANGZHOU, Oct. 5 (Xinhua) -- The Zhuhai port of the Hong Kong-Zhuhai-Macao Bridge (HZMB) saw more than 20,000 inbound and ...

With the National Day holiday halfway through, data from the Department of Culture and Tourism of Guangdong Province shows ...

BEIJING, Oct. 8 (Xinhua) -- China's just-concluded National Day holiday has seen strong consumption momentum, as indicated by ...

2024国庆档大片火热来袭！据网络平台实时数据，截至10月1日9时2分2024年国庆档新片票房（含点映及预售）突破3亿元！《志愿军：存亡之战》《749局》《浴火之路》分列国庆档新片票房榜前三位。今年国庆档，从国产佳作到进口大片、从爆笑喜剧到灾难科幻、 ...

HONG KONG, Oct. 8 (Xinhua) -- Hong Kong logged about 1.216 million visitor arrivals from the Chinese mainland during the seven-day National Day holiday ending Monday, up by around 100,000 from the ...

马上就是“十一”黄金周了你的七天假期想好怎么过了吗广州2000+场文旅活动了解一下涵盖文艺演出、文博展览、百姓舞台、非遗活动、公共文化活动、景区酒店优惠等各类场景精彩纷呈等你来As the countdown to the National Day ...

Celebrate the National Day Holiday and the arrival of truffle season! Head to Bella Vita Bistro for a special Italian Truffle ...