Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health. They may cause an allergic reaction, choking, digestive issues, and interact with medications, to ...

You might blend them into smoothies, soak them to make pudding or sprinkle them on fresh fruit. Chia seeds are a versatile superfood with numerous health benefits. But there are also a few dangers of ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...