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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
The only issue with the corkscrew is its complexity ... This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way that Mounsey-Jennings is ...
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The Only 2 Exercises You Need to Define Abs According to Jeff Cavaliere
Corkscrew Variations Based on Your Fitness Level Intermediate: Perform the corkscrew with straight legs to add difficulty and work the muscles more intensely. Advanced: For a more challenging ...