Our best recipes that feature chia seeds will help you effortlessly incorporate the superfood into your diet, offering ways ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds offer a simple and delicious way to load more nutrients into your dishes. Here’s how you can include chia seeds in your diet. One of the latest super-foods getting lots of buzz, appearing ...

You might be familiar with the chia seed because you’ve pasted the tiny seeds onto a porous clay figurine and heard the catchy/slightly annoying ch-ch-ch-chia jingle on the infomercials. But did you ...

What to pack for tiffin may seem like the most daunting question for anyone, especially for someone who’s trying to lose ...

Unlock the superfood potential of chia seeds and beetroot by preparing them correctly! Soaking chia seeds enhances digestion and nutrient absorption, while lightly cooking beetroot preserves vital ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...

Chia seeds offer fibre, omega-3s, protein, minerals, and antioxidants, benefiting digestion and heart health. Avoid pairing them with full-fat dairy, fried foods, white rice, alcohol, bananas, excess ...