margarine (vegetable oil blend [palm fruit oil, soybean & olive oils] water, salt, mono and diglycerides, natural flavor, vitamin A palmitate, beta carotene color), brown sugar, chocolate chips (sugar ...

There are multiple variants of cooking oils that boast of health benefits due to the presence of nutrients like Vitamin A, Vitamin E, D, and K with beta carotene ... Coconut oil has MCT (medium ...

Packed with vitamins, minerals, and antioxidants, sweet potatoes are especially rich in beta-carotene (which ... 1/2 boiled sweet potato, 1 tbsp coconut oil, 1 tsp tea tree oil Method: Mash ...

Oil-based dressings increase the amount of fat-soluble nutrients and antioxidants (vitamins E and K, beta-carotene ... dried fruit and toasted coconut flakes seriously elevate my yogurt and ...