Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Clamshell exercise with resistance band: Position the band above the knees, maintaining tension throughout. Lie on your side, ...

The clamshell targets the deep glute ... Complete 15 reps on each leg for 3 sets. Adding weights to exercises is a great way to increase the intensity of the exercise and move you beyond a plateau.

According to the National Academy of Sport Medicine, clam shells are excellent ... Although this is a very simple exercise, each time you raise your leg you should feel your hips and glutes ...