When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

We’ve all been there—holding our breath, hoping for a solid nap window so we can finally sit down, clean up, or maybe just ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

Factors such as stress, diet and how much daylight you do or don’t get can dysregulate your circadian rhythm, leading to sleep problems such as daytime napping and not being able to nod off at ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

Lisa Artis, deputy CEO of The Sleep Charity, which has teamed up with Simba mattresses, explained that our slumber is steered by our internal timekeeper or circadian rhythm. She elaborated ...