Although light and dark have the most significant influence on your SCN, other factors can also affect your circadian rhythm ... to regulate your sleep-wake cycle. You may even experience mild ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

Circadian rhythms are the regular, daily cycles of biological processes or ... and are most strongly infuenced by light.

The body’s circadian rhythms are regulated by a “master clock” in the brain, whose tempo is set by light-dark cycles, while the peripheral clocks that control liver metabolism or pituitary hormone ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

Light is a key regulator of the circadian rhythm, the internal clock controlling our sleep-wake cycles. Morning sunlight prompts cortisol production, boosting energy, while evening darkness ...