Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Hosted on MSN8mon
The gut microbiome has a circadian rhythm. Here's how it might affect your health.
both for the microbes and for their human hosts. Haller and his colleagues' recent study sheds some light on when these bacterial rhythms might start to appear in a given person's body — but how ...
Medical Xpress on MSN14d
Explaining how our biological clocks work and how to better regulate our circadian rhythms
Circadian rhythms create natural daily timing cues in your body that ... Basic biomedical research is the fundamental exploration of life and how the human body works—and there are still so many ...
Medical Xpress on MSN15d
When you get hurt matters: Circadian rhythms shown to play a role in muscle repair
The body's internal clock doesn't just dictate when we sleep ... The study also may help explain how disruptions like jetlag ...
CNN6d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...
Rolling Out6d
4 ways your body changes with the seasons
ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...
Fairfax County Times13d
Experts push for permanent standard time to readjust sleep-wake cycles
This Sunday at 2 a.m., it will be time to adjust the clocks again. According to the Farmer’s Almanac, moving the clocks twice ...