The body's internal clock influences muscle healing, with faster recovery occurring during natural waking hours.

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

both for the microbes and for their human hosts. Haller and his colleagues' recent study sheds some light on when these bacterial rhythms might start to appear in a given person's body — but how ...

following their own circadian rhythms rather than the Sun. It sits in the hypothalamus in your brain and, like a conductor, sends regulating signals throughout your body at different times of the day.

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...

ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

One piece of this puzzle is circadian rhythm. Almost every cell in the body contains a set of ‘clock’ genes whose activity oscillates over 24 hours, and which, in turn, direct the rhythmic ...