Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Medically reviewed by Karina Tolentino, RD Key Takeaways Pairing chia seeds with yogurt amplifies the gut health benefits of both ingredients.This combo may improve digestion, regulate appetite, and ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...