Medically reviewed by Karina Tolentino, RD Key Takeaways Pairing chia seeds with yogurt amplifies the gut health benefits of both ingredients.This combo may improve digestion, regulate appetite, and ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

CLEVELAND, Ohio (WOIO) - It’s the tail end of citrus season and Perfectly Imperfect Produce has a great recipe to use these fruits at their prime. Her business rescues “ugly” or overstocked produce, ...

Meal prep just got easier with these make-ahead breakfast recipes that perfectly encapsulate the cozy and comforting flavors ...

Both chia and pumpkin seeds provide health benefits. Chia seeds contain much more fiber than pumpkin seeds, while pumpkin ...