The gel-forming properties of chia seeds when soaked increase fullness, helping curb overeating. It keeps you fuller for long ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep formula.

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Dermatologist Dr Sarin warns that chia seeds aren't suitable for everyone, including those with allergies, kidney problems, ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...