These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Want to lose weight the healthy way? This chia seed smoothie is loaded with fibre, protein, and essential nutrients that aid weight loss and boost digestion. Chia seeds and their weight loss benefits ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies. In this recipe, the chia seeds give the smoothie ...

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies. In this recipe, the chia seeds give the smoothie ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia seed pudding and thank us later! Tiramisu is one of the sweet delights that ...