Chia seeds have gained popularity worldwide for their health benefits. Rich in omega-3 fatty acids, fiber, antioxidants, and ...

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce inflammation, sesame seeds with dinner for bone ...

Chia and flax seeds are nutritious seeds high in fiber, magnesium, and omega-3 fatty acids. Because of their potential health benefits, they are popular additions to smoothies, cereals, and salads.

Chia seeds are a proven superfood. Small in size but mighty in nutrition, these nutty-flavored seeds infuse yogurt, smoothies, and cereals with added crunch and fiber. But that's not the only way to ...