Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

The rising popularity of chia seeds is largely driven by the global movement toward wellness and sustainable nutrition.

Chia seeds are loaded with dietary fiber, which is essential for stabilizing blood sugar levels. The soluble fiber in chia ...

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Have you noticed an increase in hair loss during the monsoon season? It is because of the increased humidity and damp weather ...

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist ...

If you are a fan of jamun, you wouldn't want to miss this simple recipe that is sweet, tarty and creamy...all at once!

Chia pudding makes for an easy breakfast option with minimum preparation. Mix two tablespoons chia seeds with one cup almond ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Just two tablespoons of chia seeds contain around 10 grams of fiber, helping to improve digestion, prevent constipation, and ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...