Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

The rising popularity of chia seeds is largely driven by the global movement toward wellness and sustainable nutrition.

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and ...

Just two tablespoons of chia seeds contain around 10 grams of fiber, helping to improve digestion, prevent constipation, and ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

If you are a fan of jamun, you wouldn't want to miss this simple recipe that is sweet, tarty and creamy...all at once!

Chia pudding makes for an easy breakfast option with minimum preparation. Mix two tablespoons chia seeds with one cup almond ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...