About a kilometer from Ngusisihi market in Meru County lies a two-acre piece of land that is fully covered with a crop that many of the residents have never seen before. In fact when the Standard team ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...