Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Both chia and pumpkin seeds provide health benefits. Chia seeds contain much more fiber than pumpkin seeds, while pumpkin ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

Our best recipes that feature chia seeds will help you effortlessly incorporate the superfood into your diet, offering ways ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

A healthy gut is linked to a healthy body weight. The seven snacks above provide great opportunities to increase your intake of gut-friendly nutrients and compounds, such as fiber, probiotics, and ...

Chia seeds benefits: These tiny superfoods are packed with protein, fibre, calcium, Omega-3 fatty acids, and antioxidants, all nutrients that help with skin health, digestion, energy levels, and even ...

CORVALLIS, Ore. – Oregon State University scientists have sequenced the chia genome and in doing so provided a blueprint for future research that capitalizes on the nutritional and human health ...

Festive season is here and it’s time to indulge in some of the most delicious traditional sweet treats, but what about the ...

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This superfood pairing leverages probiotics in yogurt and prebiotic fibers in chia ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...