Both hemp seeds and chia seeds have a mild, nutty taste and are rich in a variety of nutrients, including heart-healthy fats, protein, iron, and niacin. However, there are also differences between ...

Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering plant in the mint family called ...

Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, reducing chronic disease and inflammation, and promoting overall wellness. While research is ...

Let’s be honest, chia seeds aren’t for everyone. Some people can’t get past the jelly-like texture once they’re soaked. Others feel bloated, gassy, or just plain uncomfortable after eating them. And ...

Chia and flax seeds are nutritious seeds high in fiber, magnesium, and omega-3 fatty acids. Because of their potential health benefits, they are popular additions to smoothies, cereals, and salads.

Too many chia seeds may cause side effects like digestive issues or allergic reactions. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds ...

I've had bloating issues ever since I was in my teens, experiencing uncomfortable symptoms such as constipation, a distended belly (I've been asked serval times if I was pregnant when I wasn't!), ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

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