Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

Now, a gastroenterologist has revealed an even better combo- chia seeds and yogurt. Dr Joseph Salhab, has an Instagram account named 'thestomachdoc' which enjoys a following of 1.5M, where the doc ...

Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Pairing chia seeds with yogurt amplifies the gut health benefits of both ingredients.This combo may improve digestion, regulate appetite, and ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

The Greek yogurt aisle was already pretty crowded by the time Jesse Rudolph started pitching his wares to the market around 18 months ago. But chia - the superfood of the moment - proved to be his ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

The classic frozen-grape snack gets a tasty boost in this quick and easy recipe. Dipped in vanilla Greek yogurt and coated with chia seeds, each 10-grape serving is only 52 calories. The chia seeds ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...