Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

We may earn a commission from links on this page. Whether or not you’ve ever been to a Juice Press store doesn’t matter. What’s important is that you know they offer a special chia seed pudding, and ...

Our best recipes that feature chia seeds will help you effortlessly incorporate the superfood into your diet, offering ways ...

CORVALLIS, Ore. – Oregon State University scientists have sequenced the chia genome and in doing so provided a blueprint for future research that capitalizes on the nutritional and human health ...

You might remember the television commercials hawking a fuzzy green clay pet to the catchy tune of ch-ch-ch-chia! What caused the terracotta puppy to sprout green? A sloppy paste of wet chia seeds.

A refreshing breakfast featuring blueberries and peaches. This vegan oatmeal recipe is high in fiber and low in added sugar and saturated fat. You can make it in advance and easily pack it into a ...

Unpopular opinion alert: porridge doesn’t just have to be for winter. There, we said it. Now for the proof – one that tastes just as good cold as it does hot. This low sugar recipe is vegan, sweet, ...

Pears have a high water content that makes them naturally hydrating and low in calories. They also contain anti-inflammatory plant compounds and flavonoids that may support heart health and reduce the ...