We may earn a commission from links on this page. Whether or not you’ve ever been to a Juice Press store doesn’t matter. What’s important is that you know they offer a special chia seed pudding, and ...

When looking for a sweet treat while eating healthy, a delicious option is this homemade chia seed pudding. Chia seeds have many health benefits, including being high in fiber. After adding to a ...

Chia seeds are nutritional powerhouses that enhance gut health through fiber, omega-3s, and antioxidants. Incorporating them into breakfast dishes like pudding, yogurt parfaits, smoothies, or oatmeal ...

Chia seeds offer versatility beyond pudding, packed with protein, fiber, and omega-3s. Soaking unlocks their benefits, enhancing texture. Incorporate them into smoothies, roti dough, or as a crispy ...

Both chia seed pudding and overnight oats are quick, nutritious breakfast options. Chia pudding typically has more fiber per serving, while protein content is comparable between the two. What you mix ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...