Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

When it comes to wholesome, quick breakfast options, chia pudding and overnight oats are two long-time favorites that pack convenience and nutrition in one jar. Both can be prepared in countless ways, ...

Saved by the Bell actress and now Cooking Channel food host Tiffani Thiessen knows a thing or two about elevating oatmeal. She's teamed up with Quaker Oats to come up with out-of-the-ordinary recipes.

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Though you likely know someone who’s obsessed with getting enough protein, most of us, especially younger people, actually get too much of the stuff. Meanwhile, 90% of Brits fail to reach the NHS’s 30 ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include chia ...

Oats are one of the cheapest and healthiest breakfast ingredients but they can quickly get boring to eat. For those wanting to start their day with something else, a food blogger has shared their ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new. People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way, hoping ...