Try these triple berry chia seed muffins for breakfast for a healthier option to start your day. Check out the recipe on Best Bites! Our team is dedicated to finding and telling you more about the ...

Strike the right balance between nutrition and indulgence with these tasty muffins from Kat Judge, the head chef and co-owner of AliKats Mountain Holidays. Pair them with a cup of antioxidant-packed ...

Preheat oven to 350 degrees. Prepare muffin tins by spraying with nonstick cooking spray, or use paper or foil muffin liners. In a large bowl, combine chia seeds, whole-wheat flour, white flour, ...

Meal prep just got easier with these make-ahead breakfast recipes that perfectly encapsulate the cozy and comforting flavors ...

We all know we need to eat more vegetables and fruits, which improve our health inside and out. That’s why it’s exciting to discover a new collection of plant-based, whole-food dishes that are ...

Chia seeds are the teensy darlings of the health world: Article after article touts the benefits of the black seeds, which were once used by the ancient Aztecs, Incans and Mayans as a source of energy ...

Chia seeds come from the plant Salvia hispanica L. They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium. The seeds are versatile ...

"Monday mornings:" I can guess your reaction to those two seemingly innocuous words, and it’s not great. They usually provoke an emotional response that ranges from mild annoyance to full-blown ...