When it comes to wholesome, quick breakfast options, chia pudding and overnight oats are two long-time favorites that pack convenience and nutrition in one jar. Both can be prepared in countless ways, ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

CARLSBAD, CALIF. — Mamma Chia is moving into the plant-based milk alternative market with the launch of Mamma Chia Organic Chiamilk. The dairy-free beverage contains 800 mg of omega-3 fatty acids, ...

Chia seeds are tiny, black or white seeds from the Salvia hispanica plant, originally grown in Central America. Despite their small size, they’re packed with nutrients. They’re high in fibre, omega-3 ...

Observing Karwa Chauth, Indian women are embracing a chia seed drink for Sargi to sustain energy and enhance skin health. This fiber-rich beverage, infused with antioxidants and omega-3s, promotes ...